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Name: KFC
Address: 91-590 Farrington Highway, Ewa Beach, HI, 96706
Telephone: (808) 674-0690
Price range: Under $11
Rating: 2.36

KFC

91-590 Farrington Highway, Ewa Beach, HI, 96706

(808) 674-0690
Store is closed

KFC Menu

Appetizers

KFC Strawberry Swirl Cheesecake

Chocolate Molten Lava Cake
Burger and Sandwiches

Toasted Wrap

Spicy Toasted Wrap

Double Krunch Sandwich™

Vegetarian Burger

Zinger Double Krunch Sandwich™

Twister

Big Crunch®

Spicy Big Crunch®

Spicy Twister

Triple Decker

Big Boss®

BBQ Bacon Big Crunch®

Junior Chicken
Drinks

Aquaﬁna Water

Diet Pepsi®

Flavorsplash Citrus

Flavorsplash Grape

Flavorsplash Wildberry

Mojito

Strawberry Mojito

Oasis Fruitzoo Apple Calcium Juice

Tropicana Twister Fruit Fusion

Tropicana Twister Lemonade Splash

Dole Apple Juice

Dole Orange Juice

Oasis Apple Juice

Dole Strawberry Kiwi Juice

Lipton Brisk Tea

Pepsi®

Mug Root Beer

Dr Pepper

Mountain Dew®

7 UP

Orange Crush
Lunch

Drumstick

Rib

Thigh

Wing

Keel

OR Drumstick

OR Wing

OR Rib

OR Thigh

OR Keel
Sides

Gravy

Mashed Potatoes

Corn

Dip?ems Strip®

Gravy

Spicy Dip?ems Strip®

Mini mashed Potato & Gravy

Mashed Potatoes

Gravy

Crispy Sub

Mashed Potatoes

Corn

Spicy Crispy Sub

Popcorn Chicken®

Hot Wings*

Crispy Strip® (Concessions only)

BBQ Bacon Roller

French Fries

Corn

Popcorn Chicken®

Chicken Bowl (16oz)

Popcorn Chicken®

Poutine

French Fries

Popcorn Chicken®

Poutine Au Poulet

French Fries

French Fries
Soups & Salads

Dipitt Spicy Buffalo

Plum Dipping Sauce

Dipitt Mango Chili

Sweet BBQ Dipping Sauce

Dipitt Honey Garlic

Honey Mustard Dipping Sauce

Coleslaw Salad

Potato Salad

Macaroni Salad

Diabetics at KFC

Diabetics need to monitor the sodium intake while dining at KFC as most chicken wings, sandwiches, and burgers at KFC are low in sugar but high in sodium content. You must not have more than two chicken wings at KFC. Besides wings, burgers, and sandwiches; you can always try salads served at KFC to keep you full without spiking your sugar levels.

Foods to Avoid at Denny's for KFC:

Most foods served at KFC are low in sugar, but you need to keep an eye on the sodium intake. Avoid all the sandwiches except a few labeled as Littles as all the regular sandwiches are very high in sodium. Always opt for chicken wings that are low in sodium. Skip Chicken Breast and Chicken thigh at all costs. Don't order Popcorn nuggets at KFC for high sodium. Avoid any sides if possible, especially Macaroni & Cheese,

Food Suggestions for Diabetics at KFC:

Original Recipe – Chicken Whole Wing

Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 2g), 380mg sodium, 3g carbs, 0g sugar, 0g fiber, 10g Protein

Extra Crispy – Chicken Whole Wing

Nutritional Facts: 170 calories, 13g (Tans. Fat 0g & Sat. Fat 2g), 340mg sodium, 5g carbs, 0g sugar, 0g fiber, 10g Protein

Extra Crispy – Chicken Drumstick

Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 390mg sodium, 5g carbs, 0g sugar, 0g fiber, 10g Protein

HBBQ Hot Wings (1)

Nutritional Facts: 90 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 270mg sodium, 9g carbs, 3g sugar, 0g fiber, 4g Protein

Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 160mg sodium, 3g carbs, 0g sugar, 0g fiber, 4g Protein

Fiery Buffalo Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 5g carbs, 0g sugar, 0g fiber, 4g Protein

Chicken Littles Sandwich

Nutritional Facts: 300 calories, 15g (Tans. Fat 0g & Sat. Fat 2.5g), 620mg sodium, 27g carbs, 3g sugar, 1g fiber, 14g Protein

Smoky Mountain BBQ Chicken Littles Sandwich

Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 630mg sodium, 28g carbs, 5g sugar, 1g fiber, 14g Protein

Caesar Side Salad without Dressing & Croutons

Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein

House Side Salad without Dressing

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein

Parmesan Garlic Croutons

Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein

Green Beans

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein

Mashed Potatoes without Gravy

Nutritional Facts: 90 calories, 3g (Tans. Fat 0g & Sat. Fat 0.5g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 2g Protein

Corn on the Cob (3")

Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein

Coleslaw

Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 180mg sodium, 14g carbs, 10g sugar, 4g fiber, Less than 1g Protein

Sweet Kernel Corn

Nutritional Facts: 80 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 20g carbs, 2g sugar, 2g fiber, 3g Protein

Macaroni Salad

Nutritional Facts: 140 calories, 8g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 1g Protein

Healthy Meal suggestions for KFC

Appetizers

KFC Strawberry Swirl Cheesecake [ Carbohydrates (ms): 32, Sodium (s): 230, Saturated Fat (ms) : 9, Calories: 300, Sugar (ms): 21 ]
Burger and Sandwiches

Toasted Wrap [ Carbohydrates (ms): 32, Sodium (s): 680, Saturated Fat (ms) : 2, Calories: 290, Sugar (ms): 2 ]

Spicy Toasted Wrap [ Carbohydrates (ms): 31, Sodium (s): 610, Saturated Fat (ms) : 2.5, Calories: 340, Sugar (ms): 2 ]
Drinks

Aquaﬁna Water [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Diet Pepsi® [ Carbohydrates (ms): 0, Sodium (s): 40, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Flavorsplash Citrus [ Carbohydrates (ms): 0, Sodium (s): 110, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Flavorsplash Grape [ Carbohydrates (ms): 0, Sodium (s): 150, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Flavorsplash Wildberry [ Carbohydrates (ms): 0, Sodium (s): 110, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 0 ]

Mojito [ Carbohydrates (ms): 8, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 7 ]

Strawberry Mojito [ Carbohydrates (ms): 14, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 12 ]

Oasis Fruitzoo Apple Calcium Juice [ Carbohydrates (ms): 22, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 21 ]

Tropicana Twister Fruit Fusion [ Carbohydrates (ms): 31, Sodium (s): 40, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 30 ]

Tropicana Twister Lemonade Splash [ Carbohydrates (ms): 29, Sodium (s): 50, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 28 ]

Dole Apple Juice [ Carbohydrates (ms): 28, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 24 ]

Dole Orange Juice [ Carbohydrates (ms): 28, Sodium (s): 15, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 23 ]

Oasis Apple Juice [ Carbohydrates (ms): 32, Sodium (s): 15, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 30 ]

Dole Strawberry Kiwi Juice [ Carbohydrates (ms): 35, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 140, Sugar (ms): 30 ]
Lunch

Drumstick [ Carbohydrates (ms): 4, Sodium (s): 250, Saturated Fat (ms) : 1.5, Calories: 160, Sugar (ms): 1 ]

Rib [ Carbohydrates (ms): 11, Sodium (s): 390, Saturated Fat (ms) : 2, Calories: 220, Sugar (ms): 1 ]

Thigh [ Carbohydrates (ms): 7, Sodium (s): 300, Saturated Fat (ms) : 2.5, Calories: 220, Sugar (ms): 1 ]

Wing [ Carbohydrates (ms): 8, Sodium (s): 330, Saturated Fat (ms) : 2.5, Calories: 230, Sugar (ms): 1 ]

Keel [ Carbohydrates (ms): 9, Sodium (s): 650, Saturated Fat (ms) : 2, Calories: 310, Sugar (ms): 2 ]

OR Drumstick [ Carbohydrates (ms): 4, Sodium (s): 200, Saturated Fat (ms) : 1, Calories: 110, Sugar (ms): 0 ]

OR Wing [ Carbohydrates (ms): 2, Sodium (s): 150, Saturated Fat (ms) : 1.5, Calories: 110, Sugar (ms): 0 ]

OR Rib [ Carbohydrates (ms): 3, Sodium (s): 380, Saturated Fat (ms) : 2.5, Calories: 240, Sugar (ms): 0 ]

OR Thigh [ Carbohydrates (ms): 18, Sodium (s): 380, Saturated Fat (ms) : 4.5, Calories: 260, Sugar (ms): 0 ]

OR Keel [ Carbohydrates (ms): 3, Sodium (s): 450, Saturated Fat (ms) : 3.5, Calories: 330, Sugar (ms): 0 ]
Sides

Gravy [ Carbohydrates (ms): 8, Sodium (s): 600, Saturated Fat (ms) : 0, Calories: 45, Sugar (ms): 2 ]

Mashed Potatoes [ Carbohydrates (ms): 17, Sodium (s): 280, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 1 ]

Corn [ Carbohydrates (ms): 16, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 4 ]

Dip?ems Strip® [ Carbohydrates (ms): 10, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 0 ]

Gravy [ Carbohydrates (ms): 19, Sodium (s): 1500, Saturated Fat (ms) : 0.5, Calories: 110, Sugar (ms): 4 ]

Spicy Dip?ems Strip® [ Carbohydrates (ms): 6, Sodium (s): 230, Saturated Fat (ms) : 0.5, Calories: 120, Sugar (ms): 1 ]

Mini mashed Potato & Gravy [ Carbohydrates (ms): 32, Sodium (s): 1550, Saturated Fat (ms) : 0.5, Calories: 160, Sugar (ms): 4 ]

Crispy Sub [ Carbohydrates (ms): 31, Sodium (s): 480, Saturated Fat (ms) : 1, Calories: 240, Sugar (ms): 3 ]

Spicy Crispy Sub [ Carbohydrates (ms): 26, Sodium (s): 520, Saturated Fat (ms) : 1, Calories: 290, Sugar (ms): 3 ]

Popcorn Chicken® [ Carbohydrates (ms): 21, Sodium (s): 690, Saturated Fat (ms) : 1.5, Calories: 300, Sugar (ms): 0 ]

Hot Wings* [ Carbohydrates (ms): 13, Sodium (s): 820, Saturated Fat (ms) : 4, Calories: 320, Sugar (ms): 0 ]

Crispy Strip® (Concessions only) [ Carbohydrates (ms): 21, Sodium (s): 1200, Saturated Fat (ms) : 1.5, Calories: 330, Sugar (ms): 0 ]

Popcorn Chicken® [ Carbohydrates (ms): 30, Sodium (s): 980, Saturated Fat (ms) : 2, Calories: 430, Sugar (ms): 0 ]
Soups & Salads

Dipitt Spicy Buffalo [ Carbohydrates (ms): 1, Sodium (s): 670, Saturated Fat (ms) : 0.1, Calories: 25, Sugar (ms): 0 ]

Plum Dipping Sauce [ Carbohydrates (ms): 10, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 9 ]

Dipitt Mango Chili [ Carbohydrates (ms): 11, Sodium (s): 95, Saturated Fat (ms) : 0, Calories: 45, Sugar (ms): 9 ]

Sweet BBQ Dipping Sauce [ Carbohydrates (ms): 13, Sodium (s): 135, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 12 ]

Dipitt Honey Garlic [ Carbohydrates (ms): 18, Sodium (s): 90, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 15 ]

Honey Mustard Dipping Sauce [ Carbohydrates (ms): 7, Sodium (s): 180, Saturated Fat (ms) : 0.4, Calories: 80, Sugar (ms): 6 ]

Coleslaw Salad [ Carbohydrates (ms): 19, Sodium (s): 190, Saturated Fat (ms) : 1.5, Calories: 150, Sugar (ms): 15 ]

Potato Salad [ Carbohydrates (ms): 25, Sodium (s): 460, Saturated Fat (ms) : 1.5, Calories: 190, Sugar (ms): 6 ]

Macaroni Salad [ Carbohydrates (ms): 23, Sodium (s): 650, Saturated Fat (ms) : 1.5, Calories: 190, Sugar (ms): 4 ]

Foods to Avoid at KFC for High Blood Pressure

KFC is famous for its fried chicken sandwiches and chicken wings. However, most of these tempting dishes are also high in sodium and could spike your blood pressure. To enjoy a great time at KFC, you must skip Chicken & Waffles Sandwich as well as Chicken Breast and Chicken Thigh when it comes to chicken wings. Popcorn nuggets served at KFC are very high in sodium so better you skip that too. Among the sides, you must avoid BBQ Baked Beans, Macaroni & Cheese, Mashed Potatoes, and Potato Wedges. Skip all the sandwiches except the ones categorized as Littles. Also, avoid Pot Pie and Bowls at KFC to control your sodium intake. You must also ensure that you order the smallest serving when it comes to drinks at KFC, especially the Lemonade.

Food Suggestions for High Blood Pressure at KFC

Kentucky Grilled Chicken - Whole Wing

Nutritional Facts: 70 calories, 3g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 0g carbs, 0g sugar, 0g fiber, 9g Protein

Kentucky Grilled Chicken - Drumstick

Nutritional Facts: 80 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 220mg sodium, 0g carbs, 0g sugar, 0g fiber, 11g Protein

HBBQ Hot Wings (1)

Nutritional Facts: 90 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 270mg sodium, 9g carbs, 3g sugar, 0g fiber, 4g Protein

Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 160mg sodium, 3g carbs, 0g sugar, 0g fiber, 4g Protein

Fiery Buffalo Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 5g carbs, 0g sugar, 0g fiber, 4g Protein

Chicken Littles Sandwich

Nutritional Facts: 300 calories, 15g (Tans. Fat 0g & Sat. Fat 2.5g), 620mg sodium, 27g carbs, 3g sugar, 1g fiber, 14g Protein

Smoky Mountain BBQ Chicken Littles Sandwich

Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 630mg sodium, 28g carbs, 5g sugar, 1g fiber, 14g Protein

Caesar Side Salad without Dressing & Croutons

Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein

House Side Salad without Dressing

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein

Parmesan Garlic Croutons

Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein

Green Beans

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein

Mashed Potatoes without Gravy

Nutritional Facts: 90 calories, 3g (Tans. Fat 0g & Sat. Fat 0.5g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 2g Protein

Corn on the Cob (3")

Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein

Coleslaw

Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 180mg sodium, 14g carbs, 10g sugar, 4g fiber, Less than 1g Protein

Sweet Kernel Corn

Nutritional Facts: 80 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 20g carbs, 2g sugar, 2g fiber, 3g Protein

KFC Cornbread Muffin

Nutritional Facts: 210 calories, 9g (Tans. Fat 0g & Sat. Fat 1.5g), 240mg sodium, 28g carbs, 11g sugar, Less than 1g fiber, 3g Protein

Healthy Meal suggestions for KFC

Burger and Sandwiches

BBQ Bacon Big Crunch® [ Sodium (s): 1970, Calories: 730, Sugar (ms): 13 ]
Sides

Gravy [ Sodium (s): 2900, Calories: 210, Sugar (ms): 8 ]

Chicken Bowl (16oz) [ Sodium (s): 1620, Calories: 510, Sugar (ms): 6 ]

Popcorn Chicken® [ Sodium (s): 1750, Calories: 760, Sugar (ms): 0 ]

Poutine [ Sodium (s): 2450, Calories: 860, Sugar (ms): 2 ]

French Fries [ Sodium (s): 2120, Calories: 940, Sugar (ms): 0 ]

Popcorn Chicken® [ Sodium (s): 2380, Calories: 1040, Sugar (ms): 0 ]

Poutine Au Poulet [ Sodium (s): 3230, Calories: 1290, Sugar (ms): 2 ]

French Fries [ Sodium (s): 3480, Calories: 1530, Sugar (ms): 0 ]

French Fries [ Sodium (s): 5990, Calories: 2650, Sugar (ms): 0 ]

High Cholesterol at KFC

Non-vegetarian dishes are often fried and contain high cholesterol and fat. KFC is known for its fried chicken wings which are often high in sodium and fat. While you can always skip the non-veg dishes at KFC, there are several healthy non-veg items at KFC that you can try without worrying about your cholesterol intake. You can always opt for salads and light sandwiches to satisfy your appetite.

Foods to Avoid at KFC for High Cholesterol

You must avoid any fried item if you are concerned for your cholesterol levels. However, there are always some healthy options when it comes to fried chicken at KFC. Yet, you must avoid chicken wings, especially chicken breast and chicken thigh. It is also recommended to avoid KFC Cornbread Muffin and Potato Salad as side dishes. You must also skip Chicken Pot Pie to keep your cholesterol levels in check. Also, try avoiding Cakes in desserts at KFC to maintain your cholesterol levels. Avoid KFC Gizzards and KFC Livers at all costs.

Food Suggestions to Maintain Cholesterol Level at KFC

Original Recipe – Chicken Drumstick

Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 430mg sodium, 4g carbs, 0g sugar, 1g fiber, 12g Protein

Spicy Crispy – Chicken Whole Wing

Nutritional Facts: 120 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 350mg sodium, 5g carbs, 0g sugar, 0g fiber, 7g Protein

Spicy Crispy – Chicken Drumstick

Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 420mg sodium, 5g carbs, 0g sugar, 1g fiber, 9g Protein

Kentucky Grilled Chicken - Thigh

Nutritional Facts: 150 calories, 9g (Tans. Fat 0g & Sat. Fat 3g), 420mg sodium, 0g carbs, 0g sugar, 0g fiber, 17g Protein

Extra Crispy Tenders (1 each)

Nutritional Facts: 260 calories, 14g (Tans. Fat 0g & Sat. Fat 2g), 610mg sodium, 15g carbs, 0g sugar, less than 1g fiber, 19g Protein

Georgia Gold Chicken Littles Sandwich

Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 650mg sodium, 27g carbs, 4g sugar, 1g fiber, 14g Protein

Nashville Hot Chicken Littles Sandwich

Nutritional Facts: 340 calories, 19g (Tans. Fat 0g & Sat. Fat 3g), 680mg sodium, 27g carbs, 1g sugar, 3g fiber, 14g Protein

Caesar Side Salad without Dressing & Croutons

Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein

House Side Salad without Dressing

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein

Hidden Valley Original Ranch Fat-Free Dressing (1)

Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 410mg sodium, 8g carbs, 2g sugar, 0g fiber, 1g Protein

Marzetti Light Italian Dressing (1)

Nutritional Facts: 15 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 510mg sodium, 2g carbs, 1g sugar, 0g fiber, 0g Protein

Mashed Potatoes with Gravy

Nutritional Facts: 120 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 510mg sodium, 18g carbs, 0g sugar, 1g fiber, 3g Protein

Parmesan Garlic Croutons

Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein

Green Beans

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein

Corn on the Cob (3")

Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein

Potato Salad

Nutritional Facts: 340 calories, 28g (Tans. Fat 0g & Sat. Fat 4.5g), 290mg sodium, 19g carbs, 3g sugar, 2g fiber, 2g Protein

High Blood Pressure at KFC

Fast food dishes are always high in sodium content. Hence, if you're concerned about your blood pressure levels, then you must be cautious while dining at KFC. Even the salads can be deceiving as most salads at fast food restaurants are also high in sodium content. However, KFC offers a couple of healthy salads that you can try without worrying about sodium levels.

Healthy Meal suggestions for KFC

Appetizers

Chocolate Molten Lava Cake [ Cholesterol (s): 45, Sodium (s): 0, Calories: 410, Sugar (ms): 30 ]
Burger and Sandwiches

Double Krunch Sandwich™ [ Cholesterol (s): 50, Sodium (s): 760, Calories: 380, Sugar (ms): 6 ]

Vegetarian Burger [ Cholesterol (s): 10, Sodium (s): 980, Calories: 440, Sugar (ms): 4 ]

Zinger Double Krunch Sandwich™ [ Cholesterol (s): 35, Sodium (s): 820, Calories: 470, Sugar (ms): 6 ]

Twister [ Cholesterol (s): 50, Sodium (s): 920, Calories: 480, Sugar (ms): 4 ]

Big Crunch® [ Cholesterol (s): 45, Sodium (s): 1070, Calories: 520, Sugar (ms): 6 ]

Spicy Big Crunch® [ Cholesterol (s): 45, Sodium (s): 1090, Calories: 530, Sugar (ms): 6 ]

Spicy Twister [ Cholesterol (s): 45, Sodium (s): 1000, Calories: 590, Sugar (ms): 4 ]

Triple Decker [ Cholesterol (s): 80, Sodium (s): 1010, Calories: 600, Sugar (ms): 4 ]

Big Boss® [ Cholesterol (s): 70, Sodium (s): 900, Calories: 600, Sugar (ms): 7 ]

Junior Chicken [ Cholesterol (s): 30, Sodium (s): 690, Calories: 340, Sugar (ms): 4 ]
Drinks

Lipton Brisk Tea [ Cholesterol (s): 0, Sodium (s): 32, Calories: 177, Sugar (ms): 45 ]

Pepsi® [ Cholesterol (s): 0, Sodium (s): 24, Calories: 241, Sugar (ms): 64 ]

Mug Root Beer [ Cholesterol (s): 0, Sodium (s): 40, Calories: 241, Sugar (ms): 63 ]

Dr Pepper [ Cholesterol (s): 0, Sodium (s): 90, Calories: 250, Sugar (ms): 68 ]

Mountain Dew® [ Cholesterol (s): 0, Sodium (s): 56, Calories: 257, Sugar (ms): 71 ]

7 UP [ Cholesterol (s): 0, Sodium (s): 96, Calories: 257, Sugar (ms): 67 ]

Orange Crush [ Cholesterol (s): 0, Sodium (s): 104, Calories: 289, Sugar (ms): 77 ]
Sides

Mashed Potatoes [ Cholesterol (s): 0, Sodium (s): 660, Calories: 180, Sugar (ms): 2 ]

Mashed Potatoes [ Cholesterol (s): 0, Sodium (s): 950, Calories: 270, Sugar (ms): 3 ]

Corn [ Cholesterol (s): 0, Sodium (s): 0, Calories: 290, Sugar (ms): 13 ]

BBQ Bacon Roller [ Cholesterol (s): 25, Sodium (s): 820, Calories: 330, Sugar (ms): 6 ]

French Fries [ Cholesterol (s): 0, Sodium (s): 770, Calories: 340, Sugar (ms): 0 ]

Corn [ Cholesterol (s): 0, Sodium (s): 0, Calories: 380, Sugar (ms): 17 ]

Write An Anonymous Review

Tiffany R.

Yesterday my boyfriend and I went around looking for somewhere to eat in the Kapolei area before he went to work. We ended up at KFC because we have never eaten there together and we only like eating famous bowls. We never really went to KFC because my boyfriend didn't like the sound of spending ten dollars on a bowl of mash potatoes and chicken. Well, as we walked up the door they have this huge sign for 5.99 combos. A famous bowl, a cookie and a medium drink was one of them. So my boyfriend and I were surprised and ended eating in and ordering two of the 5.99 combos of the famous bowl. Tasted like how it usually taste. Generous amount of cheese, corn and gravy!
(5)
Bree B.

Kapolei KFC customer service is ridiculous! The assistant manager rang us up. There was a couple in front of us and she was rude to them the lady asked her for sauce and she ignored her and after three times of the lady asking she looked at her like she was a bother. When we walked up to order it was the same way. She looked irritated at us she didn't tell us our total I had to read it from the cash register screen. She was unbelievably slow and then handed us our receipt with an attitude and didn't bother saying thank you or anything. I will most likely never come here again. Id rather go and cook my own fried chicken. This place needs to be re taught about customer service. You could have at least smiled lady.
(1)
Annie W.

They have Tuesday deals like 20 peices of chicken for just under $20. I needed a quick solution for a company pot luck, so across the street to KFC I go. The service is obviously fast, with all those deep fried delicious goodness sitting in a heated glass cover waiting to be packed up. I also got some corn on the cob and mash potatos with gravy on the side to make it a delicious but junky meal. The cob is neatly wrapped up in foil and each corn has a stick through the core so it makes handling it fairly convenient. Order the crispy recipe, unless you're still hung up on the original. Either way it'll satisfy the craving. There is plenty of parking in this massive shopping center and the restaurant is really clean.
(4)
Eme E.

eek me thinks not!!!! if i could give this a negative star i freakin would!!!! this has to be the worsttttttttt kfc in history!!!!! the manager is freakin rude rude rude rude rude!!! like i couldn't believe she was even the manager!!! chicken taste soooooo old and burnt..... disappointed!!!! never everrrrrrrrrr eating here again!!
(1)
Angela Irene D.

Fresh Hot Fried Chicken, Hot buttery biscuits, and for a good price! Finally didn't order a family meal like usual. Customer service was really friendly, with a smile, and most of all they were quick. Quick because the place was empty inside the restaurant. A lot of parking space as well. Key to the restroom? geeez, just like everywhere else on the island huh? Pretty good chicken, and service, nothing that I can really complain about. I'll be back when I'm craving that crunchy fried chicken!
(3)
Shawn F.

Terrible always dry and burnt especially after 7pm..kfc is my fav. so I'm there a lot! Will never go to Kapolei again..This has happen bout 8 times. doesn't even taste like kfc
(1)
Rodel R.

"I'd like some extra napkins... are you going to charge me for that too?" Wow this place is ridiculous! I went in with my family, kind of tourists being from California, and thought we were getting a good deal on our family meal. 8 piece meal, $16, not bad right? Wrong! At this restaurant, biscuits were not part of the meal! Wow, really? Everywhere in the United States from Texas to California includes biscuits in their meals, but not here! Luckily there was a "special" for adding biscuits and an extra side for $5 more. Turns out, Potato Wedges isn't covered in the sides and you have to pay extra here too! This place is also a "free refill" place... notice there is no s at the end of refill, because you only get one refill on your soda. If you are with your parents that are senior citizens, don't bother asking for a senior special drink or a discount. At "normal" KFCs you can also customize your chicken like asking for more thighs and drumsticks. You guessed it! NOT HERE! You want more thighs, FEE! Oh well, at least we'd get 4 thighs and 4 drumsticks... so we thought! They gave us 5 legs and 3 thighs, and I guess you can say, I was done arguing with the stingy and greedy Asian owners. Way to make our race look bad guys! Our meal came out to $26, and we ordered waters as our drinks... oh and despite the signs, they DO NOT accept American Express. Never again KFC Kapolei, never again.
(1)
Cookz S.

no stars for this Kapolei KFC~chicken was overcooked or sat in their warmer for over 2 hours~chicken was hard and not tasty at all...I wish I could upload a picture of the drumstick that looked like the chicken was eaten or the meat dried off from sitting in their warmer.
(1)
Anthony P.

I came here because there was a "Hot Deals Hawaii" special. Friendly, quick, plenty of parking.
(4)
jesse g.

the chicken shrunk and got more expensive :(
(2)
Gayle N.

Drive thru not too shabby. Very friendly service, although you've gotta know what you want in a hurry. I had just enough time to figure out that I needed something for my family so I figure I'd better scan to the bottom of the board...yup, there it was, "Family Feast". Whoa, $40! Okay, so it says it will feed 6 - 8. Taking it to my daughter's so, we have five. That should do it. You get through quickly...fastest $40 bucks I've spent since Vegas! I was asked if I wanted HONEY and butter for the biscuits. Well, waddaya know...NO HONEY. And...if I weren't so rushed, I'd have known this package didn't have those little corn on a stick. Oh, well, served our family well for that night...next time, I'll plan better. These places always get the "I gotta get something quick" people to spend more than you need to. Lesson learned. Oh, chicken was good, though the biscuits are getting a bit tiny.
(3)

Q & A on KFC

Which KFC has grilled chicken?

Although KFC became famous for its fried chicken, you can also opt for the healthier grilled chicken at the restaurant. Every KFC in the United States serves Grilled Chicken on the menu.

Which KFC is open now?

In the United States, KFC opens around 10:30 AM and operates till 11:30 PM daily. However, the timings may defer from location to location. Hence, you can check the timings of the KFC nearby on our Restaurant Listings directory.

Which KFC is closest to me?

You can easily find a KFC nearby using our Restaurant Listings directory.

Will KFC be open on Thanksgiving?

Unfortunately, no. Most KFC is closed on Thanksgiving.

Will KFC be open on Christmas day?

Christmas is a big holiday in the United States and because of that most KFC outlets allows its staff to celebrate the festival with their friends and family and observe a holiday at the restaurant.

Will KFC be open Christmas Eve?

Yes, most KFC operates on a regular basis on Christmas Eve.

Can KFC be healthy?

Yes, you can always opt for the healthier grilled chicken option at KFC. You can also find salads on the menu as a healthy food option.

When and where KFC started?

KFC began its operation during the Great Depression on 24^th September 1954 at Corbin, Kentucky, United States.

What KFC stands for?

KFC stands for Kentucky Fried Chicken.

What KFC accepts EBT?

Every KFC in the United States accepts EBT.

What KFC is gluten-free?

Gluten-free options are limited at KFC as their specialty lies in breaded, fried chicken. However, you can always opt for the sides especially green beans and corn for gluten-free choices.

Who owns KFC and Taco Bell?

Currently, KFC and Taco Bell are owned by Yum! Brands.

Are KFC baked beans vegan?

Yes, KFC Baked Beans are vegan if you skip the butter. All the sides served at KFC are vegan when ordered without butter.

Sorry, No Coupons available for this restaurant.

About KFC

Kentucky Fried Chicken, most popularly known as KFC, is the second-largest fast-food restaurant chain in the world. As the name suggests, KFC began its operations in Corbin, Kentucky. Colonel Harland Sanders started KFC during the great depression as a roadside restaurant where he sold fried chicken. The person on the KFC logo is none other than the founder Colonel Harland Sanders himself. Just like McDonald's Ronald McDonald, KFC has the image of Colonel Harland Sanders.

With the success of KFC restaurant, Sanders decided to turn his successful venture into a franchise concept. The first KFC franchise was opened in Utah in 1952. Today, the restaurant brand is spread across 136 countries serving Kentucky Fried Chicken at more than 22,621 locations worldwide. As of now, KFC venture is owned by Yum! Brands.

Healthy Food Options at KFC

KFC stands for Kentucky Fried Chicken. Hence, it is a concern for many dieticians to trust KFC as a healthy food option. Yes, KFC offers a wide range of high sodium and fatty dishes on the menu. However, if you look closely, then you can also find a good variety of healthy meals at this restaurant quite easily.

Address : 91-590 Farrington Highway
Ewa Beach, HI, 96706
Phone (808) 674-0690
Website https://www.kfc.com/storelocator/Default.aspx?address=91-590%20Farrington%20Highway,Ewa%20Beach,HI
Click To Get Directions

Opening Hours

Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : No
Drive-Thru : Yes
Caters : No

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KFC

91-590 Farrington Highway, Ewa Beach, HI, 96706

KFC Menu

Appetizers

Burger and Sandwiches

Drinks

Lunch

Sides

Soups & Salads

Diabetics at KFC

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Food Suggestions for Diabetics at KFC:

Healthy Meal suggestions for KFC

Appetizers

Burger and Sandwiches

Drinks

Lunch

Sides

Soups & Salads

Foods to Avoid at KFC for High Blood Pressure

Food Suggestions for High Blood Pressure at KFC

Healthy Meal suggestions for KFC

Burger and Sandwiches

Sides

High Cholesterol at KFC

Foods to Avoid at KFC for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at KFC

High Blood Pressure at KFC

Healthy Meal suggestions for KFC

Appetizers

Burger and Sandwiches

Drinks

Sides

Tiffany R.

Bree B.

Annie W.

Eme E.

Angela Irene D.

Shawn F.

Rodel R.

Cookz S.

Anthony P.

jesse g.

Gayle N.

Q & A on KFC

About KFC

Healthy Food Options at KFC

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KFC

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